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SMRT Reads – 1/20/13
Hey-oh! It’s Sunday morning, 6 days before my 29th birthday, and I made some time to put together this post before I get started on errands and homework to prepare for the week ahead. These are a...
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A case for minimizing polyunsaturated fatty acids
I came across a study recently titled “Consumption of sucrose and high-fructose corn syrup does not increase liver fat or ectopic fat deposition in muscles.“ When I saw that the increased consumption...
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Sports Massage: Another School of Thought
Taken from my class notes, here’s how sports massage is defined: In the book Sports and Exercise Massage by Sandy Fritz, she describes sports massage in the following way: “Sports massage is targeted...
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